Everyone experiences stress. When children encounter stressors, their bodies activate the "fight, flight or freeze" response, triggering a cascade of physiological reactions, which prepares the body to confront or flee from the danger or shut down to protect itself. While this response is crucial for survival, prolonged activation of stress impacts children's physical health and cognitive development. In this blog, you will have a guide to understanding your child’s stress response and where and how stress responses develop.

Did you know that 79% of us struggle with stress? It's undeniable, learning how to manage stress is a crucial skill in today's world.

In this guide, you'll learn everything you need to know about stress management.