Contact Nurture Therapy | Chicago & Virtual Therapy

We’re Here to Support You.

Let’s Find the Right Fit

Reaching out is the first step toward feeling like yourself again. Connect with our intake team today to find the right therapist, verify your insurance coverage, and schedule your care.

Ready to Schedule a Call?

Skip the form and schedule your free 15-minute phone call.

BOOK A CONSULTATION CALL

100% confidential. In-network with major insurance plans. We typically respond within 1 business day.

In-Network Insurance Plans Accepted

Blue Cross Blue Shield

(PPO & Choice)

Aetna

UnitedHealthcare (IL)

UMR (IL)

USHIP & UCHP

(University of Chicago Plans)

All Nurture Therapy providers are trained in Perinatal Mood and Anxiety Disorders (PMADs) through Postpartum Support International (PSI).

A wooden desk with a potted plant, a candle, a closed notebook with a gold pen, and a white smartphone, with sheer curtains in the background.

Other Ways to Reach Us

Call or Text Intake: (773) 918-2121

General & Intake Email: intake@nurture-therapy.com

Billing Inquiries: billing@nurture-therapy.com

Medication Management: medicationmanagement@nurture-therapy.com

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Chicago Office Locations

Ravenswood Office:

3729 N. Ravenswood Ave, Suite 117, Chicago, IL 60613

Downtown Loop Office:

225 W. Wacker Dr, Suite 800, Chicago, IL 60606

Virtual Care:

Licensed teletherapy across IL, IN, TN, NY, NJ, CT, MN, TX (and psychiatric telemedicine in CA & VT).

What Happens After You Reach Out?

Our intake coordinator will ask brief questions about what you're experiencing, discuss your scheduling and location preferences, verify your insurance, and answer any questions to ensure a great clinical match.
We review all incoming inquiries promptly and typically respond within 1 business day.
That's exactly what our intake team is for! We specialize in matching you with the provider on our team whose expertise, approach, and availability best fit your needs.

May 2, 2026

The Pulse of the North Star

For the woman who has held or felt life,

That is now a distant memory.

For the woman that tries, time and again,

To find a hollowed silence.

May 1, 2026

Skip the Baby Shower

Tangible ways to protect yourself after pregnancy loss or infertility

After a loss, the world doesn't stop just because your’s does. Baby showers get scheduled. Birth announcements land in your inbox. The holidays come whether you are ready or not. And people who love you often say nothing, or say the wrong thing, or quietly expect you to keep showing up.

April 30, 2026

A Mindful Moment: Practice with Slack

For years, I told new moms the same thing: give yourself grace. And I meant it. But after my second child was born, I realized how hollow that can sound when you are in the thick of it. When the anxiety is loud and the guilt is louder. When the symptoms feel so much like you that you can't find the edges of where they end.

Grace felt out of reach. So I started reaching for something smaller. Something more honest: Slack.

April 12, 2026

How to Know When It’s Time to See a Perinatal Therapist

Becoming a parent touches almost every part of life, and it rarely feels as simple as the pictures on social media. Fertility challenges, pregnancy, postpartum recovery, and early parenting can bring joy and pride, but also fear, grief, and overwhelm.

April 5, 2026

Understanding Postpartum Depression and When to Seek Help

Postpartum emotions can feel like a roller coaster. One moment you may be staring at your baby with love, and the next you might feel like crying in the bathroom so no one can see.

March 29, 2026

Understanding The Role Of A Postpartum Counselor And What They Offer

Postpartum life is not always what people expect. Some moments bring joy or connection, and others can feel heavy, off balance, or confusing.

March 22, 2026

Struggling With New Parent Stress How Postpartum Therapy Supports Daily Life

Becoming a parent changes a lot at once. There’s the excitement of new beginnings, but also a quiet exhaustion that doesn’t always get named.

March 13, 2026

A Mindful Moment

Use this gentle posture helps release tension in the neck, shoulders, and back while activating the parasympathetic (“rest and digest”) system — inviting the body to slow down, soften, and feel safe. Read more and follow along through a simple forward fold exercise.

March 8, 2026

Understanding Trauma Therapy After Childbirth And What It Does

Bringing a baby into the world can be beautiful, but it can also come with emotional weight most people don’t talk about.

Exploring Sex Therapy Options To Rekindle Your Connection

Relationships, Therapy

February 15, 2026

Exploring Sex Therapy Options To Rekindle Your Connection

Feeling distant this time of year? Sex therapy in Chicago helps couples rebuild connection through honesty, comfort, and slower communication.

January 20, 2026

What Does It Mean to Nurture?

There’s a dichotomy in maternal nurturing. Mothers are often incredible nurturers; they are attuned, selfless and often intuitive to their baby’s needs. Research shows that nurturing is deeply wired into the maternal brain. When a mother hears her baby cry there’s a hormonally-driven neural response that triggers the release of oxytocin and lights up regions of the brain tied to empathy and caregiving. This biological response explains why mothers are so acutely skilled at nurturing others, and perhaps the reason they stop nurturing themselves.

December 15, 2025

'Tis the Season for Stress: Transform Stressed to Blessed This Holiday Season

There's an invisible workload that falls disproportionately on mothers during the holidays. You're often the one coordinating schedules, preparing meals, buying gifts, managing family dynamics, and trying to make the season magical, all while likely still doing your regular job and parenting duties. The emotional labor alone makes the most wonderful time of year feel not-so-wonderful. It's the perfect winter storm for burnout.

We’re Here to Support You.

Let’s Find the Right Fit

Ready to Schedule a Call?

100% confidential. In-network with major insurance plans. We typically respond within 1 business day.

In-Network Insurance Plans Accepted

Other Ways to Reach Us

Chicago Office Locations

What Happens After You Reach Out?

We’re here to help you feel like yourself again.

More Posts From Nurture Therapy

Tangible ways to protect yourself after pregnancy loss or infertility

Explore

For Professionals

Legal

We’re Here to Support You.

Let’s Find the Right Fit

Ready to Schedule a Call?

100% confidential. In-network with major insurance plans. We typically respond within 1 business day.

In-Network Insurance Plans Accepted

Other Ways to Reach Us

Chicago Office Locations

What Happens After You Reach Out?

What happens during the 15-minute consultation call?

How quickly will I hear back?

What if I'm not sure which therapist is right for me?

We’re here to help you feel like yourself again.

More Posts From Nurture Therapy

Tangible ways to protect yourself after pregnancy loss or infertility

Explore

For Professionals

Legal