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Nurture Therapy Chicago
Nurture Therapy Chicago
Perinatal & Postpartum Therapy
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CONTACT US
Nurture Therapy Chicago
Nurture Therapy Chicago
Perinatal & Postpartum Therapy
Fertility, IVF & Reproductive Loss
Birth Trauma, High-Risk & Medical Care
Couples & New Parent Therapy
Life Transitions & Women's Mental Health
Psychiatric Medication Management
Pediatric Sleep & Infant Support
Group Support & Community
Multi-State Teletherapy
Team
Locations
Insurance & Fees
Blog
FAQs
Client Portal
Provider Referrals
Beyond the Baby Blues
CONTACT US
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Birth Trauma, High-Risk & Medical Care
Couples & New Parent Therapy
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Psychiatric Medication Management
Pediatric Sleep & Infant Support
Group Support & Community
Multi-State Teletherapy
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More Posts From Nurture Therapy

Blog
How Perinatal Therapy Works and What to Expect in Your First Session
May 24, 2026
How Perinatal Therapy Works and What to Expect in Your First Session
May 24, 2026
Read more →
May 24, 2026
The Pulse of the North Star
May 2, 2026
The Pulse of the North Star
May 2, 2026

For the woman who has held or felt life, 

That is now a distant memory.

For the woman that tries, time and again,

To find a hollowed silence.

Read more →
May 2, 2026
Skip the Baby Shower
May 1, 2026
Skip the Baby Shower
May 1, 2026

Tangible ways to protect yourself after pregnancy loss or infertility

After a loss, the world doesn't stop just because your’s does. Baby showers get scheduled. Birth announcements land in your inbox. The holidays come whether you are ready or not. And people who love you often say nothing, or say the wrong thing, or quietly expect you to keep showing up.

Read more →
May 1, 2026
A Mindful Moment: Practice with Slack
April 30, 2026
A Mindful Moment: Practice with Slack
April 30, 2026

For years, I told new moms the same thing: give yourself grace. And I meant it. But after my second child was born, I realized how hollow that can sound when you are in the thick of it. When the anxiety is loud and the guilt is louder. When the symptoms feel so much like you that you can't find the edges of where they end.

Grace felt out of reach. So I started reaching for something smaller. Something more honest: Slack.

Read more →
April 30, 2026
Online Therapy for New Moms in Chicago: Is It Right for You
Motherhood, Therapy
April 26, 2026
Online Therapy for New Moms in Chicago: Is It Right for You
Motherhood, Therapy
April 26, 2026
Read more →
Motherhood, Therapy
April 26, 2026
What New Moms Actually Need Beyond Baby Advice
Motherhood, Therapy
April 19, 2026
What New Moms Actually Need Beyond Baby Advice
Motherhood, Therapy
April 19, 2026
Read more →
Motherhood, Therapy
April 19, 2026
How to Know When It’s Time to See a Perinatal Therapist
April 12, 2026
How to Know When It’s Time to See a Perinatal Therapist
April 12, 2026

Becoming a parent touches almost every part of life, and it rarely feels as simple as the pictures on social media. Fertility challenges, pregnancy, postpartum recovery, and early parenting can bring joy and pride, but also fear, grief, and overwhelm.

Read more →
April 12, 2026
Understanding Postpartum Depression and When to Seek Help
April 5, 2026
Understanding Postpartum Depression and When to Seek Help
April 5, 2026

Postpartum emotions can feel like a roller coaster. One moment you may be staring at your baby with love, and the next you might feel like crying in the bathroom so no one can see.

Read more →
April 5, 2026
Understanding The Role Of A Postpartum Counselor And What They Offer
March 29, 2026
Understanding The Role Of A Postpartum Counselor And What They Offer
March 29, 2026

Postpartum life is not always what people expect. Some moments bring joy or connection, and others can feel heavy, off balance, or confusing.

Read more →
March 29, 2026
Struggling With New Parent Stress How Postpartum Therapy Supports Daily Life
March 22, 2026
Struggling With New Parent Stress How Postpartum Therapy Supports Daily Life
March 22, 2026

Becoming a parent changes a lot at once. There’s the excitement of new beginnings, but also a quiet exhaustion that doesn’t always get named.

Read more →
March 22, 2026
Dealing With Infertility Counseling Insights For Parents To Be
March 15, 2026
Dealing With Infertility Counseling Insights For Parents To Be
March 15, 2026
Read more →
March 15, 2026
Therapist in Your EAR (5).jpg
March 13, 2026
A Mindful Moment
March 13, 2026

Use this gentle posture helps release tension in the neck, shoulders, and back while activating the parasympathetic (“rest and digest”) system — inviting the body to slow down, soften, and feel safe. Read more and follow along through a simple forward fold exercise.

Read more →
March 13, 2026
Understanding Trauma Therapy After Childbirth And What It Does
March 8, 2026
Understanding Trauma Therapy After Childbirth And What It Does
March 8, 2026

Bringing a baby into the world can be beautiful, but it can also come with emotional weight most people don’t talk about.

Read more →
March 8, 2026
Learning To Navigate Postpartum Depression And Where To Find Support
February 22, 2026
Learning To Navigate Postpartum Depression And Where To Find Support
February 22, 2026
Read more →
February 22, 2026
Exploring Sex Therapy Options To Rekindle Your Connection
Relationships, Therapy
February 15, 2026
Exploring Sex Therapy Options To Rekindle Your Connection
Relationships, Therapy
February 15, 2026

Feeling distant this time of year? Sex therapy in Chicago helps couples rebuild connection through honesty, comfort, and slower communication.

Read more →
Relationships, Therapy
February 15, 2026
Steps To Start Relationship Therapy For Stronger Bonds In Chicago
Relationships, Therapy
February 8, 2026
Steps To Start Relationship Therapy For Stronger Bonds In Chicago
Relationships, Therapy
February 8, 2026
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Relationships, Therapy
February 8, 2026
How To Find Psychiatric Medication Management Services In Chicago
Mental Health
February 1, 2026
How To Find Psychiatric Medication Management Services In Chicago
Mental Health
February 1, 2026
Read more →
Mental Health
February 1, 2026
How Prenatal Anxiety Therapy Can Help Expectant Parents Feel Secure
Anxiety
January 25, 2026
How Prenatal Anxiety Therapy Can Help Expectant Parents Feel Secure
Anxiety
January 25, 2026
Read more →
Anxiety
January 25, 2026
What Does It Mean to Nurture?
January 20, 2026
What Does It Mean to Nurture?
January 20, 2026

There’s a dichotomy in maternal nurturing. Mothers are often incredible nurturers; they are attuned, selfless and often intuitive to their baby’s needs. Research shows that nurturing is deeply wired into the maternal brain. When a mother hears her baby cry there’s a hormonally-driven neural response that triggers the release of oxytocin and lights up regions of the brain tied to empathy and caregiving. This biological response explains why mothers are so acutely skilled at nurturing others, and perhaps the reason they stop nurturing themselves.

Read more →
January 20, 2026
What To Know About Intimacy Counseling And Emotional Wellness In Winter
Couples, Sex Therapy
January 19, 2026
What To Know About Intimacy Counseling And Emotional Wellness In Winter
Couples, Sex Therapy
January 19, 2026
Read more →
Couples, Sex Therapy
January 19, 2026
Practical Tips For Managing Postpartum Anxiety During Chicago Winters
Perinatal Mood & Anxiety
January 14, 2026
Practical Tips For Managing Postpartum Anxiety During Chicago Winters
Perinatal Mood & Anxiety
January 14, 2026
Read more →
Perinatal Mood & Anxiety
January 14, 2026
Understanding Maternal Mental Health And Support Options In Winter
Perinatal Mood & Anxiety
January 5, 2026
Understanding Maternal Mental Health And Support Options In Winter
Perinatal Mood & Anxiety
January 5, 2026
Read more →
Perinatal Mood & Anxiety
January 5, 2026
Winter Blues And New Parent Mental Health: What You Should Know
Parenting
December 29, 2025
Winter Blues And New Parent Mental Health: What You Should Know
Parenting
December 29, 2025
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Parenting
December 29, 2025
Creating Physical And Emotional Connection During Pregnancy
Pregnancy
December 22, 2025
Creating Physical And Emotional Connection During Pregnancy
Pregnancy
December 22, 2025
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Pregnancy
December 22, 2025
December 15, 2025
'Tis the Season for Stress: Transform Stressed to Blessed This Holiday Season
December 15, 2025

There's an invisible workload that falls disproportionately on mothers during the holidays. You're often the one coordinating schedules, preparing meals, buying gifts, managing family dynamics, and trying to make the season magical, all while likely still doing your regular job and parenting duties. The emotional labor alone makes the most wonderful time of year feel not-so-wonderful. It's the perfect winter storm for burnout.

Read more →
December 15, 2025
Adjusting To Life Changes After Having A Baby
Postpartum
December 15, 2025
Adjusting To Life Changes After Having A Baby
Postpartum
December 15, 2025
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Postpartum
December 15, 2025
Steps To Process Your Feelings When Struggling With Infertility
Infertility
December 8, 2025
Steps To Process Your Feelings When Struggling With Infertility
Infertility
December 8, 2025

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Infertility
December 8, 2025
Understanding And Managing Baby Blues In The First Weeks
Postpartum
December 1, 2025
Understanding And Managing Baby Blues In The First Weeks
Postpartum
December 1, 2025
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Postpartum
December 1, 2025
Strategies For Managing High-Risk Pregnancy Anxiety And Fears
Anxiety
November 24, 2025
Strategies For Managing High-Risk Pregnancy Anxiety And Fears
Anxiety
November 24, 2025
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Anxiety
November 24, 2025
Supporting Your Partner Through A Long-Term Health Condition
November 17, 2025
Supporting Your Partner Through A Long-Term Health Condition
November 17, 2025
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November 17, 2025

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