What can I expect out of talk therapy?

Talk therapy offers a supportive space to explore your thoughts, emotions, and experiences without judgment and within a professional setting. In sessions, you’ll work with your therapist to better understand patterns, develop coping tools, and work toward meaningful change. Therapy can help with processing past experiences, navigating current challenges, and improving your emotional well-being and relationships. Progress looks different for everyone—some people seek insight and reflection, while others want concrete strategies and symptom relief. Either way, you’ll be met with compassion, collaboration, and care.

What if my therapist is not the right fit for me?

At Nurture Therapy, we make every effort to ensure goodness of fit. This is why we have a complimentary consultation call with our intake team. Finding the right therapist is a deeply personal process—and it’s okay if the first match doesn’t feel like the right fit. Your comfort and trust are essential to the therapeutic relationship and therapeutic connection yields the most successful results. If something doesn’t feel right, we encourage you to share your concerns with your therapist or reach out to our intake team. We believe in finding you the right fit and we are committed to doing so. We’re happy to help you find another provider on our team who may be a better match for your needs, style, or preferences or find you outside resources or referral. We truly mean it; your well-being comes first, and we want you to feel positively about your therapeutic journey.

Do you accept insurance?

Yes, we accept several insurance plans including BCBS PPO, BCBS Choice, UHC (IL), UMR (IL), USHIP (University of Chicago/IL), and UCHP (University of Chicago/IL). Contact billing@nurture-therapy.com to verify your coverage.

Do you offer sliding scale rates?

We offer limited sliding scale spots based on income-level. To apply for financial support please reach out to our billing department.

What mental health conditions do you specialize in?

We specialize in perinatal mental health, postpartum anxiety and depression, infertility, pregnancy loss, grief, birth trauma, relationship concerns, and generalized mental health concerns. We also offer psychiatric medication management.

What training do your providers have?

All providers are trained in Perinatal Mood and Anxiety Disorders through Postpartum Support International and bring extensive experience in maternal mental health.

Can I work with a therapist even if I’m not pregnant or postpartum?

Yes. While we specialize in perinatal and reproductive mental health, our providers also support clients with anxiety, depression, grief, chronic illness, and relationship challenges across the lifespan.

Do you see clients who aren’t women or don’t identify as female?

Yes. While our expertise is rooted in maternal and reproductive mental health, we work with individuals of all genders, including men, trans folks, and non-binary clients. Many of our clients seek support for anxiety, depression, grief, relationship issues, or fertility and family-building concerns. We are committed to providing inclusive, affirming care for everyone—regardless of gender identity.

What ages do you work with?

We primarily work with adults and older teens (18+) navigating reproductive and maternal mental health, life transitions, and mood or anxiety concerns.

Do you offer in-person sessions?

Most of our services are provided via telehealth, but select providers offer in-person sessions in our two Chicago office locations (Lakeview and the Loop). Contact us for current availability.

Do you offer virtual therapy?

Yes! We offer teletherapy services in Illinois, Indiana, Tennessee, New York, New Jersey, Connecticut, Minnesota, and Texas. We offer telemedicine services in Illinois, California, New York and Vermont. We use a HIPAA-compliant video system that you can access from your phone, tablet or computer.

How do I get started?

Start by scheduling a free 15-minute phone consultation through our website: nurture-therapy.com/contact

Can I receive medication management if I already have a therapist?

Absolutely. Our psychiatric providers can work alongside your current therapist with your consent. We also offer therapy and medication management together if you'd prefer integrated care.

How long are therapy sessions?

Standard therapy sessions are typically 50–55 minutes. Initial psychiatric evaluations are 60 minutes, with follow-up medication management sessions lasting 25–30 minutes.

What’s your cancellation policy?

We ask for at least 48 hours’ notice to cancel or reschedule appointments. Late cancellations and no-shows are subject to a $100 late-fee.

What types of therapy do your clinicians use?

Our therapists are trained in a variety of modalities including cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), EMDR, mindfulness-based approaches, and trauma-informed care. We tailor our approach to your unique needs.