Trauma Therapist in Chicago, IL

You’re Tired of Struggling with the Emotional Weight of Trauma

Living with trauma is exhausting. You may find yourself constantly overwhelmed, anxious, or emotionally numb. Perhaps you’re battling flashbacks, struggling to sleep, or feeling isolated even in a room full of people. Maybe you’re navigating the challenges of pregnancy or parenthood while carrying unresolved pain from your past. You’re doing your best to keep everything together, but inside, it feels like you’re unraveling.

Trauma can lead to conditions such as PTSD, depression, and chronic stress, making it difficult to manage your emotions and daily responsibilities.

Common struggles our clients share include:

• Replaying painful memories or experiences, especially related to birth, pregnancy, or medical trauma

• Feeling guilt, shame, or like you’re “broken”

• Struggling to bond with your baby or partner after a difficult birth

• Avoiding people, places, or situations that trigger reminders of your trauma

• Trouble focusing, difficulty sleeping, or feeling like you’re “on edge” all the time

• Experiencing panic attacks, persistent sadness, or emotional numbness

• Feeling unsupported, misunderstood, or invalidated in your experience

• Struggling with low self esteem or self-worth as a result of past trauma

• Noticing that trauma is interfering with your day to day life, such as work, relationships, or daily routines

You don’t have to navigate this pain alone, or pretend everything is fine when it isn’t.

Trauma Therapy Can Help You Reclaim Your Life

Healing is possible. With the right support, trauma therapy can help you process what happened, rebuild your sense of safety, and reconnect with yourself and those you love. Many of our clients report feeling lighter, more in control, and more hopeful after beginning therapy. Early intervention and therapy can significantly improve your overall well-being, helping you regain stability and health.

Working with a trauma therapist in Chicago can help you:

• Reduce the intensity and frequency of intrusive thoughts or flashbacks

• Build healthy coping strategies for managing anxiety, anger, or shame

• Heal from pregnancy loss, birth trauma, or medical trauma

• Improve sleep, concentration, and daily functioning

• Reconnect with your identity, purpose, and relationships

• Learn to trust yourself—and others—again

• Feel more present and emotionally available as a parent, partner, or individual

• Learn to cope with triggers and stressors related to trauma

At Nurture Therapy, we believe you are not your trauma and you are not alone. Therapy can help you rebuild a meaningful and fulfilling life after trauma, supporting your journey toward healing and purpose.

Symptoms of Trauma and Common Reasons to Seek Therapy

Every person experiences trauma differently. However, some signs that therapy might help include:

• Flashbacks, nightmares, or persistent memories of a distressing event

• Avoidance of people, places, or activities that serve as reminders

• Feelings of hopelessness, helplessness, or being “stuck”

• Emotional detachment from loved ones or from yourself

• Intense fear, anger, or sadness with no clear trigger

• Somatic symptoms like headaches, fatigue, or gastrointestinal issues

• Difficulty concentrating, making decisions, or staying organized

• Feeling unsafe, even when there is no immediate threat

Certain risk factors, such as previous exposure to a traumatic event, family history, or lack of support, can increase the likelihood of developing trauma-related disorders like PTSD or other mental health conditions.

Trauma therapy can help address a range of disorders that may arise from experiencing a traumatic event, supporting you in managing symptoms and improving overall well-being.

Whether your trauma is rooted in past abuse, reproductive health experiences, or unresolved grief, help is available.

The Nurture Therapy Approach to Trauma Counseling

Our therapeutic approach is rooted in trauma-focused therapy and compassionate support. We approach trauma therapy with deep compassion and clinical expertise, ensuring that each client receives personalized care. We tailor our methods to meet you exactly where you are, whether you’re newly experiencing symptoms or have been living with trauma for years.

Each session is shaped by your needs, your pace, and your goals. We see you. We honor your story. And we’re here to walk alongside you as you heal. Building a strong therapeutic relationship is central to the healing process, fostering trust and supporting your journey toward recovery.

What Makes Nurture Therapy Different?

We’re not just another therapy practice. We’re a space where your story matters.

• Maternal and Reproductive Mental Health Focus: We specialize in supporting women and birthing persons during fertility, pregnancy, postpartum, and parenting.

• Culturally Sensitive & Inclusive Care: We offer gender-affirming therapy and support for LGBTQIA+ clients and diverse family structures.

• Bilingual Services Available: Spanish-language therapy is offered to make care accessible and inclusive.

• Licensed in Multiple States: In addition to Illinois, we offer teletherapy in NY, NJ, CT, TN, and MN.

• Expert Clinicians: Our therapists hold certifications in perinatal mental health and trauma treatment methods like EMDR, and have specialized training in trauma-focused modalities.

• Trauma Therapy for Adults and Families: We provide trauma-informed, personalized therapy for adults and families, supporting individuals and family units through trauma, mental health challenges, and life transitions.

Get Started with Nurture Today

Taking the first step can feel overwhelming, but you don’t have to do it alone.

Whether you’re ready to begin therapy or just have questions about how we can help, we invite you to reach out. We’re here to listen and guide you forward.

Schedule a consultation or book an appointment today.
Let Nurture Therapy be a safe, supportive part of your healing journey.

Frequently Asked Questions About Trauma Therapy in Chicago, IL

What types of trauma do you treat at Nurture Therapy?

We specialize in treating a wide range of trauma, including complex trauma, domestic violence, grief and loss, trauma related to chronic illness, birth trauma, pregnancy loss, reproductive or medical trauma, childhood abuse, and other complex emotional wounds. Our trauma therapists are especially skilled in supporting women and birthing persons navigating perinatal mental health concerns.

How do I know if I need trauma therapy?

If you find yourself struggling with anxiety, sadness, emotional numbness, flashbacks, or a sense of being stuck, you may benefit from trauma therapy. Therapy can help you identify patterns, symptoms, or triggers related to trauma, increasing your self-awareness and supporting your healing process. Many clients seek help after a triggering event or when daily life becomes difficult to manage. If you’re searching for a “trauma therapist in Chicago” or a “perinatal therapist near me,” it may be time to reach out.

What therapy approaches do you use for trauma?

We use evidence-based, trauma-informed therapies including EMDR, CBT, DBT, ACT, and Narrative Therapy. Our therapists tailor each approach to your unique needs, and we specialize in working within the perinatal and reproductive mental health context.

Therapy provides a safe and supportive space to explore your emotions and work through the processes involved in trauma recovery, helping you gain insight and move toward healing.

Is trauma therapy available via telehealth?

Yes! We offer online trauma therapy for clients in Illinois, New York, New Jersey, Connecticut, Tennessee, and Minnesota. Teletherapy is a flexible, accessible option that allows you to receive compassionate, expert care from the comfort of your home.

How long does trauma therapy take?

Healing from trauma is deeply personal and varies from person to person. Some clients find relief in a few months, while others benefit from longer-term support. We work collaboratively with you to set goals, track progress, and adjust your care as needed.

Do you accept insurance?

Nurture Therapy of Illinois is an in-network provider for Aetna, Blue Cross Blue Shield PPO, Blue Cross Blue Shield Choice, United Healthcare, UMR, and University of Chicago Plans: UCHP and USHIP. If you plan to use your insurance, information regarding your coverage plan will need to be obtained at the time of scheduling your initial intake appointment. 

For all other insurance plans, Nurture Therapy is an out-of-network provider. What this means for you is if your insurance has out-of-network benefits for mental health services you can submit a reimbursement form at the end of each session. Many clients are able to obtain some reimbursement from their insurance provider.  Reimbursement forms are provided at the end of each month.